• Seasons
    Spring / Summer / Autumn

Manaslu – Tsum Valley Trek

  • Seasons:
    Spring / Summer / Autumn

Manaslu – Tsum Valley Trek

Overview

The Manaslu – Tsum Valley Trek is a culturally rich 21-day adventure into one of the most remote and sacred valleys of Nepal. Located in the northern Gorkha region near the Tibetan border, this peaceful trail was restricted to outsiders until 2008. You’ll explore spiritual treasures like Mu Gompa (3700m), Rachen Gompa, and Gumba Lungdang, while witnessing authentic Tibetan Buddhist culture, majestic Himalayan peaks, and untouched mountain villages. Ideal for trekkers seeking solitude, spirituality, and cultural immersion, the Tsum Valley Trek offers a rare and enriching Himalayan experience.
everest-base-camp-trek

Trip Fact

Price

On Request

Duration

21 Days

Altitude

3700 M

Group Size

02+ Pax

Accommodation

Tent and Hotel

Trip Start From

Kathmandu

Trip Ends At

Kathmandu

Why Choose This Trip?

1. Unveil the Hidden Buddhist Valley of Tsum

Once forbidden to outsiders, the Tsum Valley remains a pristine and sacred Himalayan region rich in Tibetan culture and centuries-old monastic life.

2. Visit Ancient Monasteries like Mu Gompa and Rachen Gompa

Explore remote spiritual landmarks like Mu Gompa, perched at 3700 meters, and Rachen Gompa, which showcase the region’s deep religious roots and peaceful ambiance.

3. Experience Authentic Tibetan-Inspired Village Life

Stay in quiet villages like Chhokangparo and Chumling, where traditional stone houses, yak herders, and Buddhist prayer flags paint a picture of timeless Himalayan life.

4. A Tranquil and Less-Crowded Trail

Unlike Everest or Annapurna, the Tsum Valley Trek offers serenity and solitude, ideal for trekkers seeking a quiet, meditative journey through nature and culture.

5. Witness Majestic Peaks on a Cultural Pilgrimage

This trek offers breathtaking views of Ganesh Himal, Sringi Himal, and glimpses of the Tibetan plateau, all while walking a path dotted with mani walls, stupas, and monasteries.

Trip At Glance

Trip Map

Trip Gallery

Difficulty Level

Challenging

Brief Itinerary

  • Day 01:
    Arrival in Kathmandu, meet at the airport and transfer to Hotel.
  • Day 02:
    Drive Kathmandu to Arughat (490 m) by private bus, Stay at Camp
  • Day 03:
    Start trekking, camp at Khursani Bari (900 m)
  • Day 04:
    Yaru Khola (1140 m)
  • Day 05:
    Filim (1590 m)
  • Day 06:
    Lokpa (2240)
  • Day 07:
    Chumling (2363 m)
  • Day 08:
    Chhokangparo (3010 m)
  • Day 09:
    Nile (3361 m)
  • Day 10:
    Mu Gompa (3700 m)
  • Day 11:
    Mu Gompa – RuheDay
  • Day 12:
    Rachen Gompa (3240 m)
  • Day 13:
    Dunje – Gumba Lungdang (3200 m)
  • Day 14:
    Dumje – Ripchet (2468 m)
  • Day 15:
    Filim (1570 m)
  • Day 16:
    Yaru Khola (1140 m)
  • Day 17:
    Khursanibari (900 m)
  • Day 18:
    Arughat (890 m)
  • Day 19:
    Drive Arughat to Kathmandu (1350 m) by private bus and stay at Hotel
  • Day 20:
    Kathmandu – leisure day and evening farewell dinner/div>
  • Day 21:
    Departure to connect next destination or you may extend the trip as per your desire and time permit

Package Details

Cost Includes:

  • Airport arrival and departure private transfer
  • 3 nights accommodation in Kathmandu with breakfast on twin share basis
  • Kathmandu – Arughat and Arughat – Kathmandu transfer by private bus
  • 18 nights full board (BLD) camping trek and tented accommodation entire trek
  • An english speaking trekking guide, cook, sherpa, kitchenboy and necessary porters
  • Trekking Permit, Manaslu Conservation Permit & TIMS (required passport copy and 5 picture for permit)
  • Farewell dinner with Nepalese cultural dance show

Cost Excludes:

  • Personal nature of expenses and trekking gears
  • Travel Insurance for rescue operation if any form
  • Extra night accommodation or accommodation if earlier return from trekking by any reason
  • Extra cost occur by any reason which is not in our control such as strike, landslide and accident etc
  • TIPS for trekking staffs and other things which is not included above.

To Do’s In Kathmandu

  1. Walk Through History at UNESCO Sites
    Kathmandu Valley offers an unforgettable journey through history with UNESCO World Heritage Sites like Swayambhunath, Boudhanath, Pashupatinath, and the ancient Durbar Squares—each filled with rich culture, architecture, and spiritual depth.
  2. Shop, Eat & People-Watch in Thamel
    Thamel is the buzzing heart of Kathmandu where you can shop for trekking gear, local crafts, and books, or relax in rooftop cafés and enjoy a wide mix of global and local food.
  3. Taste the Real Nepal (Beyond Dal Bhat)
    Kathmandu’s food scene delivers everything from juicy momos and traditional Newari dishes to hearty Thakali thalis, making it a top spot for tasting Nepal’s diverse culinary flavors.
  4. Easy Day Trips When You Need a Break from the Buzz
    Short escapes to places like Bhaktapur, Nagarkot, Dhulikhel, or Chandragiri offer peaceful views, cultural depth, and refreshing air—all within a quick drive from the city.
  5. Recover, Recharge & Just Chill
    After a trek or long journey, Kathmandu is perfect for recovery with spas, yoga studios, serene gardens, and rooftop lounges that help you unwind at your own pace.

FAQs

1) How difficult is the Manaslu – Tsum Valley Trek?
It’s a moderate trek suited for most hikers with good fitness. Altitude gain is gradual, with the highest point at Mu Gompa (3700m).
2) What is the best time to do the Tsum Valley Trek?
Best seasons are spring (March–May) and autumn (September–November) when the skies are clear, and trails are dry and safe.
3) Do I need a special permit for Tsum Valley?
Yes. Tsum Valley is a restricted area, so you’ll need a Restricted Area Permit (RAP) along with a Manaslu Conservation Area Permit (MCAP).
4) Is this trek suitable for solo travelers?
No. Solo trekkers are not allowed in the restricted area. A minimum of two trekkers and a licensed guide is mandatory.
5) Are teahouses available along the route?
Yes. Basic teahouses are available in most villages, providing simple meals and accommodations.

Plan your Trip

For those planning an upcoming adventure, trek, or tour, or looking to personalize their trip, we encourage you to contact our expert by phone or message.
Sangeeta Bhandari
+977 9851077701
sangeeta@himalayanwavestrekking.com

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