• Seasons
    Spring / Summer / Autumn

Muktinath – Thorong La Trek

  • Seasons:
    Spring / Summer / Autumn

Muktinath – Thorong La Trek

Overview

The Muktinath – Thorong La Trek is a legendary route that blends challenging high-altitude adventure with deep spiritual significance. Starting from Bhulbhule (840m), the trail ascends through Dharapani, Chame, and Manang, offering stunning views of the Annapurna and Dhaulagiri ranges. With a crucial acclimatization day in Manang, trekkers are well-prepared to cross Thorong La Pass (5416m)—the trek’s dramatic high point. Descend into Muktinath, a sacred pilgrimage site for Hindus and Buddhists, before reaching Jomsom, where the adventure concludes with a scenic flight back to Kathmandu. This 15-day itinerary is ideal for those seeking a fulfilling Himalayan experience that’s both physical and spiritual.
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Trip Fact

Price

On Request

Duration

15 Days

Altitude

5416 M

Group Size

01+ Pax

Accommodation

Lodge / Hotel

Trip Start From

Kathmandu

Trip Ends At

Kathmandu

Why Choose This Trip?

1. Cross the Iconic Thorong La Pass (5416m)

Experience the thrill of standing atop one of the world’s highest trekking passes with panoramic views across the Annapurna and Mustang regions.

2. Reach the Sacred Pilgrimage Site of Muktinath

Visit Muktinath Temple, a deeply spiritual destination revered by both Hindus and Buddhists, set in a peaceful mountain landscape.

3. Explore Culturally Rich Himalayan Villages

Trek through traditional villages like Manang, Chame, and Pisang, each offering glimpses of Tibetan culture and warm hospitality.

4. Well-Balanced Itinerary with Acclimatization

With a rest day in Manang, this trek provides adequate altitude adaptation—making it safer and more enjoyable even at extreme elevations.

5. A Compact Thorong La Trek with Scenic Flights

Cover the highlights of the Annapurna Circuit without weeks on the trail. Fly out from Jomsom to Kathmandu for a smooth and scenic ending.

Trip At Glance

Trip Map

Trip Gallery

Difficulty Level

Demanding

Brief Itinerary

  • Day 01:
    Arrival in Kathmandu, meet at the airport and transfer to Hotel.
  • Day 02:
    Drive Kathmandu – Bhulbhule (840 m) by tourist bus (6hrs) and stay at Lodge
  • Day 03:
    Start trekking, overnight at Syange (1100 m)
  • Day 04:
    Dharapani (1860 m)
  • Day 05:
    Chame (2700 m)
  • Day 06:
    Pisang (3200 m)
  • Day 07:
    Manang (3400 m)
  • Day 08:
    Acclimatization day
  • Day 09:
    Yak Kharka (4018m)
  • Day 10:
    Thorong Phedi ( 4500 m)
  • Day 11:
    Cross Thorong La (5416 m), overnight at Muktinath (3800 m)
  • Day 12:
    Jomsom (2800 m)
  • Day 13:
    Fly Jomsom – Pokhara – Kathmandu and transfer to Hotel
  • Day 14:
    Kathmandu – leisure day and evening farewell dinner
  • Day 15:
    Departure to connect next destination or you may extend the trip as per your desire and time permit

Package Details

Cost Includes:

  • Airport arrival and departure private transfer
  • 3 nights accommodation in Kathmandu with breakfast on twin share basis
  • Kathmandu – Bhulbhule transfer by tourist bus
  • Jomsom – Pokhara – Kathmandu by flight (guest only)
  • 11 nights full board (BLD) teahouse trek with accommodation in mountain lodge
  • An english speaking trekking guide and porters (2 guests = 1 Porter & Max 25 kg)
  • ACAP Permit & TIMS (required passport copy and 3 picture for permit)
  • Farewell dinner with Nepalese cultural dance show

Cost Excludes:

  • Personal nature of expenses and trekking gears
  • Domestic airport taxes and excess baggage fee ( 20KG free)
  • Travel Insurance for rescue operation if any form
  • Extra night accommodation or accommodation if earlier return from trekking by any reason
  • Extra cost occur by any reason which is not in our control such as strike, landslide and accident etc
  • TIPS for trekking staffs and other things which is not included above.

To Do’s In Kathmandu

  1. Walk Through History at UNESCO Sites
    Kathmandu Valley offers an unforgettable journey through history with UNESCO World Heritage Sites like Swayambhunath, Boudhanath, Pashupatinath, and the ancient Durbar Squares—each filled with rich culture, architecture, and spiritual depth.
  2. Shop, Eat & People-Watch in Thamel
    Thamel is the buzzing heart of Kathmandu where you can shop for trekking gear, local crafts, and books, or relax in rooftop cafés and enjoy a wide mix of global and local food.
  3. Taste the Real Nepal (Beyond Dal Bhat)
    Kathmandu’s food scene delivers everything from juicy momos and traditional Newari dishes to hearty Thakali thalis, making it a top spot for tasting Nepal’s diverse culinary flavors.
  4. Easy Day Trips When You Need a Break from the Buzz
    Short escapes to places like Bhaktapur, Nagarkot, Dhulikhel, or Chandragiri offer peaceful views, cultural depth, and refreshing air—all within a quick drive from the city.
  5. Recover, Recharge & Just Chill
    After a trek or long journey, Kathmandu is perfect for recovery with spas, yoga studios, serene gardens, and rooftop lounges that help you unwind at your own pace.

FAQs

1) How hard is the Muktinath – Thorong La Trek?
It’s a moderate to challenging trek due to the high altitude at Thorong La Pass (5416m). Proper acclimatization is crucial for success.
2) What makes Muktinath special?
Muktinath Temple (3800m) is a sacred pilgrimage site for both Hindus and Buddhists, known for its eternal flame and 108 holy water sprouts.
3) When is the best time for this trek?
The best trekking seasons are March–May and September–November, offering clear skies and optimal trail conditions.
4) Are permits required for this trek?
Yes, you’ll need the Annapurna Conservation Area Permit (ACAP) and TIMS card (Trekkers’ Information Management System).
5) Do I need prior trekking experience?
While not mandatory, previous high-altitude trekking experience is helpful. Reasonable fitness and mental preparation are essential.

Plan your Trip

For those planning an upcoming adventure, trek, or tour, or looking to personalize their trip, we encourage you to contact our expert by phone or message.
Sangeeta Bhandari
+977 9851077701
sangeeta@himalayanwavestrekking.com

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